Super Training help

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Adding onto Terrorkid94's points, for any Pokemon I have already fought in battle means they gained EV's from the Pokemon defeated. I would use a reset bag (White bag) to erase all EV's attached to the Pokemon if you want to train in certain Efforts. You can max out two stats from the six available with 4 points left over on one other stat.

I find Super Training boring, and I use horde battles faster and more entertaining. Plus you may find a shiny that way too as a special treat!