Happiness Checker in ORAS. Return will do 102 damage with a Pokemon that has 250 Happiness. Frustration does 102 damage with a Pokemon that has 0 Happiness. Each Pokemon starts out at 70 Happiness.
ps its easier to make them not like you and use frustration at full power. info on how to do this quickly in 5 min is below
ps its easier to make them not like you and use frustration at full power. info on how to do this quickly in 5 min is below
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