Oct 11, 2015, 09:32 AM
I don't have Insomnia (although I used to.) its more of like sleep deprivation. I do it to myself because I'm usually stressed or anxious about going to school or lessons the next day.
What I do have though is RSD (REM Sleep Disorder) where sometimes as my brain shifts from Non-REM sleep to REM sleep, my brain will freak out and wake me up.
I often wake out of bed and will run and scream down the stairs. I've nearly given my parents heart attacks and I sprained my ankle once after falling down the stairs because of it.
Fortunately I am in marching band and DCI so I tend to tucker myself out on most days.
But the RSD can strike whenever which is a big bummer. Since I can lose an entire nights worth of sleep which is devastating to an exam performance or etc.
What I do have though is RSD (REM Sleep Disorder) where sometimes as my brain shifts from Non-REM sleep to REM sleep, my brain will freak out and wake me up.
I often wake out of bed and will run and scream down the stairs. I've nearly given my parents heart attacks and I sprained my ankle once after falling down the stairs because of it.
Fortunately I am in marching band and DCI so I tend to tucker myself out on most days.
But the RSD can strike whenever which is a big bummer. Since I can lose an entire nights worth of sleep which is devastating to an exam performance or etc.
