Build for Rage Powder Amoongus

[IvanCuhh]

Like the title says, I want to know a good build for a Regenerator Rage Powder Amoongus, such as the EV spread, other moves I should put on one, nature, and held item. Much appreciated, thanks :-)

[CruiseVGC]

Physically or Specially Defensive?
Items and EV spreads really depend on the rest of your team and matchups

[IvanCuhh]

Physically defensive, forgot to mention.
I'm still new to making competitive teams, so I'm still deciding what to pair it with

[tygaa2]

Amoonguss Relaxed 0 speed iv ev: 252/0/164/0/100/0
Rocky Helmet spore/rage powder/ protect/ giga drain