[RATE MY TEAM] Need help building my first competitive pokemon

[DuckSuf]

Hello! I recently got yoinked into competing in a local competitive pokemon tournament. I'm relatively new to competitive, so I have no idea what I'm doing. My team so far includes a bold milotic and adamant garchomp. Any recommendations for the movesets, items, and abilities I should use with my current pokemon in addition to suggestions about the other pokemon I should have on my team would be greatly appreciated.

[Gentleman]

How do you do!

I can recommend you mine two I won the Battlezone with
1.) Garchomp; jolly nature; ability: roughskin; item: rocky helmet
Dragon claw
Earthquake
Firefang
Swords dance

2.) Milotic; bold nature; ability: marvel scale; item: left overs
Recover
Confuse ray
Ice beam
Scald

I hope that was helpful. Have a good one!
Best,
Gernot

[Aqwell]

@DuckSuf Is the tournament going to be singles or doubles?

The Milotic I use most commonly is as follows

Item: Leftovers
Ability: Competitive
EVs: 252 HP / 100 Def / 4 Sp.A / 156 Sp.D
Or 252 HP / 28 Def / 160 Sp.A / 64 Sp.D / 4 Spe if you want more attack power
Nature: Bold
Moves:
- Scald
- Ice Beam
- Recover
- Protect / Mirror Coat

[DuckSuf]

(Sep 2, 2019, 08:34 AM)Aqwell Wrote: @DuckSuf Is the tournament going to be singles or doubles?

The Milotic I use most commonly is as follows

Item: Leftovers
Ability: Competitive
EVs: 252 HP / 100 Def / 4 Sp.A / 156 Sp.D
Or 252 HP / 28 Def / 160 Sp.A / 64 Sp.D / 4 Spe if you want more attack power
Nature: Bold
Moves:
- Scald
- Ice Beam
- Recover
- Protect / Mirror Coat

the tournament is going to be singles. thanks for the recommendation.